Healthy Quick and Easy Soya Chunks


Soya chunks or meal maker cooked with chilly and spices. This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish. INGREDIENTS Soya chunk - 200 gm Hot water - 4 cups Coconut oil - 3 to 4 tbsp Curry leaves - a few Coconut flakes / Coconut pieces - 1 handful Onion - 3 Crushed ginger and garlic - 2 1/2 tbsp Tomato - 2 nos Turmeric powder - 1/4 tsp Chilli powder - 1 tsp Pepper powder - 1 tsp Garam masala powder - 1 tsp Fennel seed powder - 1/4 tsp Salt - as per taste Water - 1 cup Coriander leaves - for garnish METHOD - In a bowl, add soya chunks, hot water. Soak for about 15 mins. - After 15 mins, squeeze all the excess water from soya. Repeat until all the water is removed. - Heat pan on medium flame. - After pan becomes hot, add coconut oil, curry leaves. Saute for a few seconds. - Add coconut flakes. Saute until it becomes light colour. - Add onion. Saute until it becomes transparent. - Add crushed ginger-garlic. Saute until raw smell goes. - Add tomatoes. Saute for a few minutes. - Close the lid and cook until it becomes mushy. - Add turmeric powder, chilli powder, pepper powder, garam masala, fennel seed powder, salt. Mix well - Add soya chunk. Mix well. - Add water and close lid and cook for about 15 mins. Stir in between. - Check salt and add salt if needed. - Open lid and cook for another 10 mins or until it becomes completely dry. - Garnish with coriander leaves and serve hot. Enjoy!!

Comments